... it’s helping to burn more calories. Average lap swimmers can complete an hour swimming freestyle without becoming exhausted because it is an efficient stroke. According to Harper, a cold swim increases your basal metabolic rate, meaning you burn off more calories afterwards. There are plenty of clubs that you can join, and lots of open water swimming areas that are supported, with lifeguards and safety measures in place. You burn 704 calories per hour when you’re swimming at a fast pace. When the air and water temperatures outside are low it can significantly affect your physical ability to swim relaxed. https://www.openwaterswimming.com/burning-calories-doing-different-strokes A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. Also breathing can be more difficult, arms can feel heavier and mentally it can affect your concentration. Therefore, to do so your body has to process more energy, helping you burn fat more efficiently and increase your metabolism. Open water swimming is a sport that you can do pretty much anywhere that there's a large body of water. You will burn approximately 200 more calories per hour more in cold water than in warm pool water when swimming at a similar speed and it provides an all over body workout, so is one of the best forms of exercise there is (and you can get stuck into that bacon sarnie guilt-free afterwards!) A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower. Swimming in cold water makes your body work harder to keep warm, which increases the number of calories you burn. And reports of a more robust immune system are common among the winter-swimming community, which is growing in number overseas and in the UK. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour. Generally, swimmers will burn the same amount of calories doing backstroke than they will doing a slower freestyle, according to Nutristrategy. The estimates don't stop at freestyle. The colder the water, the more energy your body will convert from fat to fire up your metabolism and keep your core temperature stable. You swim the freestyle on your side for most of the time, cutting through the water rather than pushing against it. You will burn approximately 200 more calories per hour more in cold water than in warm pool water when swimming at a similar speed and it provides an all over body workout, so is one of the best forms of exercise there is. However, swimming in open water will burn more calories than the pool as the body has to work harder in the cold. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. 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