Estimation using submaximal exercise testing VO2 max is the number of milliliters of oxygen you use per kilogram of body weight in one minute (ml/kg/min), though you often see it stated simply as a single number, sans that unit of measurement. Quickly measure and calculate your VO2Max and cardiovascular capacity. The easiest, fastest and the nicest of all ways. VO2 max is an assessment that's especially beneficial for serious and recreational athletes involved in endurance activities. Do come rested and relaxed: Vo2Max Testing: Be well rested. Don’t smoke or drink alcohol 12 hours prior to your test. The VO2 max test is one of the most effective predictor methods of long-term health and significant disease risk – so much so, in fact, that the American Heart Association (AHA) has released a statement on the reliability of cardiorespiratory fitness (synonymous with VO2 max) as an effective indicator of health risk factors. There is no physical activity required. Here is the online Astrand Cycle fitness test calculator for Vo2 and Vo2 Max calculation based on gender, weight, height, heart pulse rate and workload. VO2Max: 3-Minute Step Test. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above average, Average, Below average, Poor, Very poor. The VO2 Max test itself measures the maximum rate of oxygen consumption measured during incremental exercise. VO2 max test. Learn More. VO2 testing reveals the exercise level that will optimize a person’s ability to burn body fat. The VO2 max endurance test measures your aerobic capacity using a metabolic cart. VO2 max matters because the more oxygen your body can use, the harder you can work your muscles and the faster you can run, cycle, or swim. where Q is the cardiac output of the heart, C a O 2 is the arterial oxygen content, and C v O 2 is the venous oxygen content. (C a O 2 – C v O 2) is also known as the arteriovenous oxygen difference. The term “aerobic exercise” has been commonly used in relation to burning fat. The acronym VO2 max is pretty easy to break down: the “V” stands for volume, the “O2” is oxygen’s chemical symbol, and the “max” is, well, maximum. V̇O 2 max is properly defined by the Fick equation: = × (−), when these values are obtained during an exertion at a maximal effort. Lab-grade accuracy Performance Testing (VO2 Max + Zones), Resting Metabolic Testing (RMR). The VO2 Max Mask Test The only reliable and bullet-proof way to get an ACTUAL reading of V02 max is by taking the test in an exercise laboratory. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass. But without VO2 testing, fitness professionals have had to rely on crude estimates to determine what level of exercise intensity would be “aerobic” or fat burning. Rate of the heartbeat is measured every minute, and the steady-state heart rate is determined. Completely wearable - no backpacks or hoses. Resting heart rate value. Don’t participate in vigorous/high-intensity weight training 24 hours prior to your test. The VO2 Max Chart shows the classification of VO2 Max results by age and gender. Avoid vigorous exercise and activity up to 24 hours prior to testing: Lactate Testing: Be well rested Garmin Support Center is where you will find answers to frequently asked questions and resources to help with all of your Garmin products. The free app guides you through customizable performance testing protocols including step test, resting metabolic test… iOS and Android App. You only need to count your heartbeats per 20 seconds while resting. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. Some examples of those activities are: cycling, rowing, running, triathlon, swimming, and cross-country skiing, among many others. 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