For more tips from our co-author, including how to be grateful for what you have, read on! Everyone falls short of their ideals sometimes, but try to forgive yourself and view your mistakes as learning opportunities. Permalink. You might even want to set a reminder on your phone to remind yourself to smile more. It took a consistent sustained effort to form new friendships and meet new people. It can feel very different on the inside. Happy people make their time count. Life won’t always go the way you want it to, but when it comes down to it, you have the same 24 hours in the day as everyone else. My biggest. You just want to be happy. So turn it off. It’s a Facebook group for women living a happy life! You should also aim to help others whenever possible so you can make the world a better place. *Note — This article was originally published at A Life in Progress. I just want to be happy with a few close friends who love me just the way I am. You may call yourself a “failure,” “loser,” “idiot,” or any other broad-based term. Here, you will use your shortcomings as a way to apply broad labels to your life. wikiHow marks an article as reader-approved once it receives enough positive feedback. With that, many things just fall into place, (or out of my life,) just without the seeking and grasping of passionate desire. lack of excitement). I wanted to be isolated. I have been practicing Nichiren Daishonin s Buddhism for almost 6 years. Thought I was the only one walking around with a dark cloud over my head, guess I was wrong, now I have one … Whether you call it meditation, silence, or prayer, taking a “pause” just a few minutes a day can help you “recharge your batteries” and make you feel happier. By using our site, you agree to our. Life moves quickly, and sometimes, when negative things pile up, it can be easy to lose sight of the things that make you and your life a success. I feel bad, so I want to be happy. I didn't think about hopes, dreams, or a happy life. I Just Want to Be Happy . I want to grow up and grow old with you. It is utterly fascinating and a joy to watch. Check your inboxMedium sent you an email at to complete your subscription. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. It would be so much simpler and more enjoyable if we learned to just release certain limitations. Talk to a mental health professional, who will be able to diagnose your condition and prescribe treatment to help you live a happy and productive life. It could be that you just want to be happy, it could be you want to be a vet, it could be that you want to travel the world. I’ve been in pursuit of a happy life for as long as I can remember. It’s a given, we want to control the irrepressible parts of our life, believing we will attain happiness then. Make peace with who I am and what I need and honor your right to do the same. Hi Amy it’s. You can alter your focus, improve your attitude, and enhance your social life to move towards a greater sense of satisfaction with your life. In a world where “more” and “better” are so often emphasized, it can be tough to just be happy with what you’ve got. My focus should be on the journey itself rather than where I end up. wikiHow is where trusted research and expert knowledge come together. I just want to be happy and be fulfilled creatively," says Lopez. Try to remember to smile when you are going about your daily business, such as during your morning commute, while doing household chores, and even while relaxing in the evening. It just can’t be a one sided effort. Yet, I accept that there are many situations I cannot control. A positive way to use social media is as a springboard for in-person interaction. You don't have to have a reason. If you were rejected for personal reasons, like asking someone on a date, use this as an opportunity to remind yourself of your positive characteristics. Stop making things complicated and just live your life. They can be done anywhere and at any time. ", "This article is clear to understand, thanks a lot.". I don't want to be 28 and feel like my life is over, but I do. By Meredith, Melbourne, Australia 2006. You may do things wrong on occasion, but this way of labelling yourself relies on your mistakes, rather than accounting for the things you do well. I'm in a good job but I am struggling. My happy place, Tasmania (Photo credit: Sarah Healy) Step 03: I enjoy the little joyous moment in my day. You also can’t control it and this can be very painful. The wanting happiness snatches me out of the present moment. And it’s alright to have a strong opinion once in a while. Be Happy Lyrics: How can I love somebody else / If I can't love myself enough to know / When it's time / Time to let go / Sing / All I really want / Is to be happy / And to find a love that's mine I am satisfied for the moment; however, I don’t want to be here employed in my place of work in ten years time. Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) I lived my life paycheck to paycheck and in constant survival mode. You’ll ignore your good moments with excuses such as “I just got lucky.” It’s hard to feel happy with your life when you can’t accept any of your successes. Include your email address to get a message when this question is answered. Write on Medium, The Surprising Truth About Penned Letters, Mass Shootings in America, and Why Men (and Boys) Keep Doing This, Surprising Reason Why Good People Fail to Heal, The 3 Lies Behind Everything Happens for a Reason. References Just because you have a good life doesn't mean you have to be happy. 3 in the morning when I came across you’re site.I realized all my life i have had depression, my story is so…long and unbelievable I will just get to the present of my question, how does one try to be happy it just content when they have maybe. And that’s the point. There is no happy life, there are only happy days. I have been practicing Nichiren Daishonin s Buddhism for almost 6 years. Fears are … You can live a happy life, and it starts with making a choice. Click here to get the checklist now! Labeling. One way to help clarify your values is to identify people that you admire. I exist to live my life in a way that will make me happy.” Richard Bach “Tomorrow is promised to no one. It may seem easier to isolate yourself when you are feeling down, but keep in mind that this will not help you. This is especially good if they are people you don’t talk to at all. To the outside world I have a good life. Life was much more difficult than you expected it to be, so you just settled and decided to accept that this is just how life is. I create an image of a future where I’m happy, and I long for it. Take one small step towards a quiet life. I wanted to be alone so I wouldn't let anyone down. If you're not living the kind of life you want to live, start the journey to freedom after you get done reading this. I really believe that you are the greatest thing to ever happen to … A good friend will be able to offer support or even just listen for a little while. I can do better next time.” This can help motivate yourself to improve rather than focus on failure. Don’t miss out on your FREE happy every day printable pack with 3 worksheets to keep you productive, organized, and happy! However, it doesn’t have to be this way. They add enormous value to my life. Regardless of the reason you feel unhappy, all you really want to know is that you can be happy again, right? I want my life to be your life. It is difficult and a little bit scary to move to a new city on my own. You’ve given up and your goal now is just to get by. With these weights on our shoulders, we don't feel happy or we try to find it but can't. My temporary hurt isn’t worth your permanent happiness. I have no idea how things are ever going to work out. I think to myself, ”If only I had that, I could be happy.” Yet, that thought is the one keeping me stuck. I love taking time to sit and observe nature. Devote Time Daily Things That Bring You The Most Joy. I’m 44 years old and at one time I was happy but its been over 20 years since I’ve felt truly happy and relaxed, about just being me! I’m always gonna be smiling. For example, ‘If I get this job, then I will be so much happier!’. As I pursued money, relationships, and success, I realized that happiness doesn’t come from the outside; it comes from within. Instead, consider it an opportunity to try again, and have more success later. You may do things wrong on occasion, but this way of labelling yourself … I will automatically do or not do certain things because of that intention, because it is what I am. Life is too short to settle. The more I try to exert control over these, the less happiness that is created. Plus, he or she will probably appreciate your thankfulness, giving their day a boost as well. I hate my job as a teacher now. Love your flaws. I wanted to be alone while I figured out my life and I needed space. Sometimes it’s a decision. It’s just part of life. If you want to use these steps to change your life, both of you have to be aware of what it takes to be happy in a relationship and both of you have to work towards it. For example, you can’t control the things that your coworkers do, but you can control your own work performance. A manageable selection of engaging, practical, and personal stories that make your day a little more pleasant. Ishmael Beah You can be sad. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. If there is anything I am ever grateful for, it is the fact that you came into my life at just the very moment when I was thinking of giving up on life. Practice gratitude. My goal with this simple letter is to present you by way of email. Just as I’d want my friends and family members that I love to be happy, I want the same thing for you. 1. To kill myself. So, some of the other causes of being disgruntled with your life can be: long hours at work, “always-on” culture bread by the internet, increased screen time, [6] or boredom with one’s life (i.e. What am I willing to struggle for? Life was much more difficult than you expected it to be, so you just settled and decided to accept that this is just how life is. Rather than saying things like “I’m just not that smart,” tell yourself “I stayed up too late watching TV rather than studying. It is not selfish to want moments where you can leave the world behind, and recapture the magic. Find specific, changeable things about yourself that you can work on rather than blaming everything on universal or unchangeable traits. Sometimes you just need to let life happen the way it is meant to. This doesn’t need to be people you know. There comes a point in our 20s when life warns us to stop thinking about ourselves and start contributing to society. I want to have enough for my needs, and … This is where you find ways to downplay your successes. Then work out how you are going to get there. You just want to be happy. This may sound quite negative but it really helped me become a happier human. If you want to be extraordinarily happy and create the life of your dreams, check out my checklist. You’ll ignore your good moments with excuses such as “I just got lucky.” It’s hard to feel happy with your life when you can’t accept any of your successes. The wanting happiness snatches me out of the present moment. Although on the outside it can appear that my life is a success. Buying material things or binging on food will only make you feel good for a short while. Join the Women Living a Happy Life Community today. Sometimes we want to escape. It can be anything just close your eyes and write down what you see (when you have opened your eyes again that is!!) https://healysarah5.myportfolio.com/, Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Start by writing down five things that you feel grateful for and keep adding five more things to the list every day. I do not want my life to be perfect but all that I need to ensure all is to have a few close friends beside me and I will be happy with them.. At times, we tend to run after materialistic pleasures, so much so, that we tend to forget the fact that real happiness lies in our own contentment. Despite the fact that I was surrounded by people I also felt a bit lonely. However, if I have a perception in my head of how I believe they should work out and the reality does not match up with this perceived notion, it can lead to disappointment. This helps to regulate your mood, improve your self-control, and keep you focused on your goals. Despite the struggle to make your dream life a reality, it will be worth the efforts you're making. Perhaps the truth is that they have simply no idea how to be happy. ). You’ve given up and your goal now is just to get by. While it can be tempting to find ways to indulge when you are feeling down, try to avoid them. I have nothing to say here at the description but hope u like it Labeling. And, if you want to feel even the least bit content on a daily basis, you need to learn to go against the grain and be happy with—gasp!—less. Life always throws dice in order to guide us toward some important directions. Don’t be scared if you fail, or it seems like a massive hill to climb, just get yourself changing. There’s a lot of pressure to have the perfect relationships, the most expensive material items, and a life … The best way to think about self-criticism is as an opportunity to improve, rather than a chance to point out all the things you don’t like about yourself. Thanks! I’ve always wondered what it takes to be happy. “Be happy with being you. ... 10 Signs You're Perfectly Happy With Solitude. I love to sing, to worship, to snuggle with my family, and I love a big cup of hot tea and a great book. The idea of living your dream life or a "happy life" will seem ridiculous to some. When I let go of wanting to be somewhere else, I notice what’s right here. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. I want it now. It’s just part of life. Yet, this never really materialized the way I envisioned. Today I had the best day of my life and I just want to keep paying it forward, so keep happy! Practicing gratitude can help you to change your focus and acknowledge all of the good things in your life, which will enhance your positive feelings about your life. In fact, that feeling happens … As if happiness lies just beyond their reach. I want to spend every minute of every day with you. We want to look older, until we don’t. Choosing to be happy in the present can represent a break from our past, particularly when we are challenging defenses and choosing a different life for ourselves. In just a few minutes a day, you can learn the skills you need to build a better life and become a better you, with wikiHow’s expert courses. I find these words are often said in a defeated tone of voice. Prioritize today accordingly.” Gina Greenlee “Life is wasted on the living.” Douglas Adams “Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the thousand … 17. I want to live my life without stress and worries. Even just 5 minutes of moving the body and taking a few deep breaths every hour can make a huge difference. Explore, If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. You are living in authentically and that is fine but, if you want to be happy, you have to live in alignment with your authentic values. Accept that all I want is a small, slow, simple life. We all want to discover how to live a happy life. You may not always see or understand the purpose of all things that occur on your path. You can also review the whole list when you are feeling down about your life to remind yourself of everything that you feel grateful for. For example, if you need to decide whether or not to break up with your boyfriend, then take some steps to come to a decision, such as discussing your feelings with a close friend or family member. No one does. 2 years to live and even with my sadness about my fatal illness I never wanted. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Accepting that we are going to both disappoint others and be disappointed by others reduces our unrealistic expectations, ultimately making us happier people. Thank you all for the honor and trust and interest you've … You don’t always have to wait for the future to be happy. Before I met the practice I was always searching for the answer to the big questions of life, the universe, and everything, but no religion or philosophy that I encountered could stand up to the scrutiny that I subjected it to and therefore none could convince me that they … Today’s post is very different from my usual writing. It is best to stay positive though :) And know that you are just as perfect as anyone else, exactly as you are.” – Ariana Grande. Addiction to Unhappiness Cultivating much more happiness in your life is a very real and close possibility. If I could do anything, I would sell my home, buy a camper and just travel. A reason you may not be happy is because you aren’t living the life you truly want. Try to relax, and let things play out naturally. I hate my job and yet I”ve been there for 17years, I want to change but my previous goals aren’t the same and I don’t know where to even start! We want to be happy. I don’t need my life to be perfect. “I enjoyed my life when I had nothing… and kinda like the idea of just being happy with me.” – Joey Ramone. 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